Do you struggle to maintain consistent focus and alertness throughout the morning? Do you feel like you can’t power through without a regular intake of caffeine or carbs? It’s likely you’re not eating enough protein and antioxidants for breakfast. Manipulate mental performance with timed feeding Mental performance is directly related to the foods you eat. […]
Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.
When I was in my 20s I worked in the corporate world as a marketing manager. One of the girls I shared an office with would regularly start huffing and puffing around lunch time and by early afternoon I would hear her moaning about being so bored from behind her desktop. She would then proceed […]
Do you ever wonder why when you first start a new job you feel so excited, so motivated to go the extra mile and work your socks off but after a while the enthusiasm wanes and you find it hard to remember what got you all thrilled in the first place? Why is it that […]