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This practical masterclass will take place over 2 half-day workshops that will teach you everything you need to know to heal your digestion and go from survive to thrive.
Day 1: Sunday 30th October 1-4.30pm
Day 2: Sunday 4th December 1-4.30pm
GET YOUR GUT HEALTH BACK ON TRACK WITH ONE OF AUSTRALIA’S TOP GUT EXPERTS
Are you tired of having bloating, heartburn or nausea?
Is your gut unhappy most of the time but you can’t figure out why?
Are you confused by all the conflicting dietary advice?
Is your poor digestion affecting your moods, sleep and energy?
BY THE END OF THE 2 DAYS YOU WILL HAVE:
A personalised, step-by-step plan to reclaim your gut health
The right knowledge to order your own gut tests and be able to interpret the results
The understanding of what the best diet is for YOU
THIS IS WHAT YOU’LL LEARN:
DAY 1: WHAT’S GOING ON
- Gut symptoms: the good, the bad and the ugly: What specific symptoms tell us about your gut.
- Causes: The potential causes of each symptom and group of symptoms
- Testing: Which ones to request from your doctor or order privately
- Results: How to interpret your test results
NOTE: There is a 5-week gap between DAY 1 and DAY 2 to allow you to run some tests and bring the results in on DAY 2
DAY 2: PUTTING IT ALL TOGETHER
- Treat: How to deal with Parasites, Worms, Bloating, Reflux, Imbalanced Bowel Movements, Gas, Carbohydrate intolerance
- Restore: How to restore a healthy gut ecosystem
- Map: Armed with your test results you will be guided through a strategy planning session to map your step by step program to regain your gut health
- Gut health myth busting: Probiotics, Prebiotics, Fermented Foods, Low Carb and Low Sugar Diets