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Category Archive

Below you'll find a list of all posts that have been categorized as “Biohacking”

How to beat your hangover before it beats you

alessandra December 15, 2020 Biohacking

Years ago, when I was studying Ayurvedic medicine in London, one of my professors, Dr Maroof Athique, stunned the lecture hall when reading a passage from a 3000-year-old Sanskrit medical …

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How Your DNA Affects Your Resilience / Alessandra Edwards

How Your DNA Affects Your Resilience

alessandra February 3, 2020 Biohacking, Resilience

In the field of behavioural psychology there is plenty of evidence that the way in which we view stress – either as enhancing or debilitating – can change our physical, …

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The Simple Morning Habit That Doubles Your Mental Performance

alessandra June 1, 2017 Biohacking, Blog, Peak Performance, Productivity

Do you struggle to maintain consistent focus and alertness throughout the morning? Do you feel like you can’t power through without a regular intake of caffeine or carbs? It’s likely …

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DopaminePeak PerformanceProductivity

Hack Your Sleep To Improve Your Performance

alessandra May 14, 2017 Biohacking, Blog, Peak Performance, Productivity

You will spend 30% of your life sleeping Neuroscientist Russel Foster calls sleep ‘the single most important behaviour experience humans have’. Once you do the maths, it’s hard to argue with …

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EnergyProductivitySleep

Become Your Own Curator

alessandra May 1, 2017 Biohacking, Blog, Peak Performance

In their book ‘Rework’, Basecamp founders Jason Fried and David Heinemeier Hansson advocate we run our business with the same ruthless selectivity as a museum curator. Only the best pieces …

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Peak Performance

The Leader As Elite Athlete: Why It’s Ok To Cheat

alessandra April 11, 2017 Biohacking, Blog, Peak Performance

Faster, higher, stronger. The Olympic motto powerfully captures the spirit of elite sport as the desire to push to the limits of human performance. So why are we not promoting …

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BiochemistryEnergyLeadershipPeak Performance

Why Elon Musk’s Sci-Fi Dreams May Just Be The Ticket

alessandra April 3, 2017 Biohacking, Biotech, Blog

Elon Musk recently announced his intention to develop a neural lace – a kind of interface that could be implanted in the brain that would allow humans to download and …

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Neuroscience

Is your DNA controlling your mindset & behaviour?

alessandra April 3, 2017 Biohacking, Blog, Nutrigenomics, Peak Performance

Former GE CEO Jack Welch once famously said that 3 out of 5 leadership traits are innate. These traits are energy, passion and the ability to energise or engage others. …

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BehaviourLeadershipMental healthPeak Performance

How Genetic Profiling Can Give Your Leadership An Unfair Advantage

alessandra February 28, 2017 Biohacking, Blog, Nutrigenomics, Peak Performance

Understanding your strengths and weaknesses is undoubtedly one of the best ways to improve your leadership and team-building capability, as well as navigating through life successfully and effortlessly. Assessing our …

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LeadershipPeak Performance

If You Want To Change The World, Change Your Biochemistry

alessandra May 25, 2016 Biohacking, Blog

If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. …

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BiochemistryChangeMental healthResilience
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