On a scale of 1-10, how frustrated are you feeling today? I ask because frustration is often an emotion that goes undetected. Sure, we can experience the full-blown, traffic-jam frustration …
Three Reasons Why We Feel More Anxious in Winter
Even before COVID-19 hit our shores, every Australian had a one-in-four chance of ever experiencing anxiety, with two million people reporting anxiety in any one year. I haven’t seen the …
Kuchisabishii and Lonely Mouth Syndrome
Last week I came across ‘Kuchisabishii’, a Japanese word that perfectly describes the loss of control that many, otherwise-in-control leaders experience when it comes to their snacking habits. Kuchisabishii: ‘When …
Do Tooth Fairies Get Coronavirus?
I won’t lie. The last few weeks have been hard. Really hard. Not hard in the capital H Hard sense that many people less fortunate than me have been experiencing. …
Cooking At High Temperatures Is Bad For Your Health
While most people would assume that grilled chicken or fish are probably some of the healthiest foods one can eat, it turns out that both register a whopping amount of advanced glycation end …
How To Diagnose And Treat Mould Illness
In my opinion, mould illness is one of the most undiagnosed conditions of the 21st century. It is an insidious disease that can present with many different symptoms, most of …
Prebiotics Improve Iron Absorption
Iron deficiency is very common in both adults and children. I’ve recently discussed ways in which you can improve iron status here. A new study on iron deficient rats has revealed …
Causes And Treatment Of Chronic Iron Deficiency
In these days of food abundance and calorie excess it is surprising to find out that iron deficiency is very common among both Australian adults and children. While most cases of iron deficiency …
Microwaving Increases Anti-Oxidants In Blueberries
Do you love eating blueberries but are concerned about the levels of pesticide residue in fresh produce and can’t afford to buy the fresh organic variety? Several brands of organic …
Natural Remedies For Gastro
Gastroenteritis is the most common infectious illness in children. It is a very unpleasant experience for both parents and child. While there are no magic pills that will make it disappear …
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