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Category Archive

Below you'll find a list of all posts that have been categorized as “Mental Health”

What does Irritable Male Syndrome have to do with the Oscars? / Alessandra Edwards

What does Irritable Male Syndrome have to do with the Oscars?

alessandra March 30, 2022 Biohacking, Blog, Mental Health

Yesterday’s violent outburst at the Oscars by actor Will Smith has fuelled, yet again, a vitriolic barrage of tweets from both camp Smith and camp Rock. In case you’ve not …

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Five Ways Anger Sabotages Your Performance As A CEO / Alessandra Edwards

Five Ways Anger Sabotages Your Performance As A CEO

alessandra October 9, 2020 Mental Health

Do you remember Tim Armstrong, the former CEO of AOL group? Armstrong will be best remembered not for advancements made within the company, but for his sudden angry outburst during …

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How to Turn Everyday Frustrations into Pearls / Alessandra Edwards

How to Turn Everyday Frustrations into Pearls

alessandra September 10, 2020 Health Hacks, Mental Health

On a scale of 1-10, how frustrated are you feeling today? I ask because frustration is often an emotion that goes undetected. Sure, we can experience the full-blown, traffic-jam frustration …

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Three Reasons Why We Feel More Anxious in Winter / Alessandra Edwards

Three Reasons Why We Feel More Anxious in Winter

alessandra August 7, 2020 Health Hacks, Mental Health

Even before COVID-19 hit our shores, every Australian had a one-in-four chance of ever experiencing anxiety, with two million people reporting anxiety in any one year. I haven’t seen the …

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How To Boost Your Nitric Oxide Levels Naturally

alessandra February 16, 2016 Gut Health, Mental Health, Nutrigenomics

Nitric oxide (NO) is a powerful biochemical gas produced by the body that acts as a cellular signalling molecule. It has an incredibly short half-life of a few seconds and …

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Why Low Serotonin Makes You Crave Carbs

alessandra August 22, 2015 Mental Health

Low levels of serotonin are associated with major depression, anxiety, panic disorders and insomnia. While this is certainly true, there is another, more common symptom that can be caused by even …

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AnxietyCarb cravingDepressionInsomnia

The Best Natural Remedy For Anxiety And Stress

alessandra July 23, 2015 Mental Health

Most people are aware of the benefits of drinking green tea due to its high levels of the antioxidants catechins. However, not many realise that green tea is also a …

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ADHDAnxietyInsomnia

Foods High In Salicylates, Amines And Glutamates

alessandra November 25, 2014 Gut Health, Health Hacks, Mental Health

Food chemical intolerance is on the rise. Signs and symptoms are wide ranging, from skin rashes and red patches on ears and face to sleeping disorders, behavioural changes, bedwetting and …

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Food IntolerancesSalicylate intolerance

How To Improve Memory Naturally

alessandra October 24, 2014 Mental Health

Most people think that mild memory loss is a normal part of ageing. Scientists used to believe that we’re born with a certain number of neurons or brain cells that …

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AgeingPoor memory
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