Nitric oxide (NO) is a powerful biochemical gas produced by the body that acts as a cellular signalling molecule. It has an incredibly short half-life of a few seconds and …
Why Low Serotonin Makes You Crave Carbs
Low levels of serotonin are associated with major depression, anxiety, panic disorders and insomnia. While this is certainly true, there is another, more common symptom that can be caused by even …
The Best Natural Remedy For Anxiety And Stress
Most people are aware of the benefits of drinking green tea due to its high levels of the antioxidants catechins. However, not many realise that green tea is also a …
Foods High In Salicylates, Amines And Glutamates
Food chemical intolerance is on the rise. Signs and symptoms are wide ranging, from skin rashes and red patches on ears and face to sleeping disorders, behavioural changes, bedwetting and …
How To Improve Memory Naturally
Most people think that mild memory loss is a normal part of ageing. Scientists used to believe that we’re born with a certain number of neurons or brain cells that …
