When you get to the evening after a long day’s work do you mostly: A) Feel tired and take yourself to bed for an early night. B) Feel tired and …
The Simple Morning Habit That Doubles Your Mental Performance
Do you struggle to maintain consistent focus and alertness throughout the morning? Do you feel like you can’t power through without a regular intake of caffeine or carbs? It’s likely …
Hack Your Sleep To Improve Your Performance
You will spend 30% of your life sleeping Neuroscientist Russel Foster calls sleep ‘the single most important behaviour experience humans have’. Once you do the maths, it’s hard to argue with …
Become Your Own Curator
In their book ‘Rework’, Basecamp founders Jason Fried and David Heinemeier Hansson advocate we run our business with the same ruthless selectivity as a museum curator. Only the best pieces …
The Leader As Elite Athlete: Why It’s Ok To Cheat
Faster, higher, stronger. The Olympic motto powerfully captures the spirit of elite sport as the desire to push to the limits of human performance. So why are we not promoting …
Is your DNA controlling your mindset & behaviour?
Former GE CEO Jack Welch once famously said that 3 out of 5 leadership traits are innate. These traits are energy, passion and the ability to energise or engage others. …
How Genetic Profiling Can Give Your Leadership An Unfair Advantage
Understanding your strengths and weaknesses is undoubtedly one of the best ways to improve your leadership and team-building capability, as well as navigating through life successfully and effortlessly. Assessing our …
Feeling Flat, Bloated and Burned Out?
Is your digestion underperforming and are you going about your day in a perpetual state of blah? Do you wake up in the morning feeling like a furry animal just …
Is Your Gut Stealing Your Mojo?
An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said “An army marches on its stomach”, meaning that you canb’t win a war with an army …
3 Proven Hacks To Maximise Your Energy This Spring
Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.
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