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Category Archive

Below you'll find a list of all posts that have been categorized as “Peak Performance”

Revenge Bedtime Procrastination / Alessandra Edwards

Revenge Bedtime Procrastination

alessandra July 9, 2020 Peak Performance

When you get to the evening after a long day’s work do you mostly: A) Feel tired and take yourself to bed for an early night. B) Feel tired and …

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The Simple Morning Habit That Doubles Your Mental Performance

alessandra June 1, 2017 Biohacking, Blog, Peak Performance, Productivity

Do you struggle to maintain consistent focus and alertness throughout the morning? Do you feel like you can’t power through without a regular intake of caffeine or carbs? It’s likely …

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DopaminePeak PerformanceProductivity

Hack Your Sleep To Improve Your Performance

alessandra May 14, 2017 Biohacking, Blog, Peak Performance, Productivity

You will spend 30% of your life sleeping Neuroscientist Russel Foster calls sleep ‘the single most important behaviour experience humans have’. Once you do the maths, it’s hard to argue with …

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EnergyProductivitySleep

Become Your Own Curator

alessandra May 1, 2017 Biohacking, Blog, Peak Performance

In their book ‘Rework’, Basecamp founders Jason Fried and David Heinemeier Hansson advocate we run our business with the same ruthless selectivity as a museum curator. Only the best pieces …

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Peak Performance

The Leader As Elite Athlete: Why It’s Ok To Cheat

alessandra April 11, 2017 Biohacking, Blog, Peak Performance

Faster, higher, stronger. The Olympic motto powerfully captures the spirit of elite sport as the desire to push to the limits of human performance. So why are we not promoting …

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BiochemistryEnergyLeadershipPeak Performance

Is your DNA controlling your mindset & behaviour?

alessandra April 3, 2017 Biohacking, Blog, Nutrigenomics, Peak Performance

Former GE CEO Jack Welch once famously said that 3 out of 5 leadership traits are innate. These traits are energy, passion and the ability to energise or engage others. …

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BehaviourLeadershipMental healthPeak Performance

How Genetic Profiling Can Give Your Leadership An Unfair Advantage

alessandra February 28, 2017 Biohacking, Blog, Nutrigenomics, Peak Performance

Understanding your strengths and weaknesses is undoubtedly one of the best ways to improve your leadership and team-building capability, as well as navigating through life successfully and effortlessly. Assessing our …

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LeadershipPeak Performance

Feeling Flat, Bloated and Burned Out?

alessandra October 19, 2016 Blog, Peak Performance

Is your digestion underperforming and are you going about your day in a perpetual state of blah? Do you wake up in the morning feeling like a furry animal just …

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DigestionEnergyPeak Performance

Is Your Gut Stealing Your Mojo?

alessandra October 3, 2016 Blog, Peak Performance

An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said “An army marches on its stomach”, meaning that you canb’t win a war with an army …

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DigestionEnergyResilience

3 Proven Hacks To Maximise Your Energy This Spring

alessandra September 5, 2016 Blog, Peak Performance

Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.

AnxietyDopamineEnergyInsomniaMental healthPeak PerformanceResilience
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