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Category Archive

Below you'll find a list of all posts that have been categorized as “Peak Performance”

Negative Self-Talk? High Glutamate May Be The Answer

alessandra August 10, 2016 Blog, Peak Performance

We tend to categorise ourselves in terms of our likes, dislikes and pre-defined statements such as “I’m good at this” and “I’m not good at that”. We usually assume that …

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BehaviourBiochemistryChangeMental healthResilience

The Perfection Of Imperfection

alessandra July 24, 2016 Blog, Peak Performance

The French poet and Nobel Prize laureate Anatole France once said “I cling to my imperfection as the very essence of my being”. It is amazing to think how much …

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BehaviourMental health

The Biochemistry Of Resilience

alessandra July 7, 2016 Blog, Peak Performance

‘Grace’ first came to see me ten months ago. She had the hunched shoulders and spent gaze of someone who’s given up on the idea that life is ever going …

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Bored People Don’t Eat Nuts

alessandra June 8, 2016 Blog, Peak Performance

When I was in my 20s I worked in the corporate world as a marketing manager. One of the girls I shared an office with would regularly start huffing and …

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BiochemistryCOMTDopamineMAOMental health

No Motivation At Work? Low Dopamine May Be To Blame

alessandra June 2, 2016 Blog, Peak Performance

Do you ever wonder why when you first start a new job you feel so excited, so motivated to go the extra mile and work your socks off but after …

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BehaviourCOMTDopamineMAOMotivationPeak PerformanceReward
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