Sleep Quality Assessment

Your Energy Type Quiz


This Sleep Quality Assessment is based on The Pittsburgh Sleep Quality Index (PSQI), an effective clinical tool to assess sleep quality and efficiency.

Buysse, DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ: The Pittsburgh Sleep Quality Index (PSQI): A new instrument for psychiatric research and practice. Psychiatry Research 28:193-213, 1989

Take this 3-minute quiz to find out your unique DNA Energy Type and discover simple, effective lifestyle changes to maximise your energy and performance at work and at home.