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Your Energy Type Quiz

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Take this 3-minute quiz to find out your unique DNA Energy Type and discover simple, effective lifestyle changes to maximise your energy and performance at work and at home.

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	Yes	No
	Yes	No
If you were free to plan your day, would you choose to wake up before 7am?
If you were free to plan your day, would you choose to go to bed at or before 9.30pm?
Do you depend on an alarm clock to wake you up in the morning?
Do you experience your highest energy levels in the morning (from waking until mid to late morning?)
Do you usually feel hungry soon after waking?
Is your level of alertness high within 30 minutes of waking?
If you currently exercise or if you were to start exercising would you choose a morning time?
If for some reason you end up going to bed later than usual, do you wake up naturally at roughly your usual time the next day?
Do you consider yourself a morning person?
You have to work on an important document that requires good mental focus. Would you prefer to do this work in the morning?

	Yes	No
	Yes	No
If you were free to plan your day, would you choose to wake up after 7am?
If you were free to plan your day, would you choose to go to bed at or after 11pm?
Do you find it hard to wake up in the mornings without an alarm?
Do you usually have great energy in the evenings but feel tired before 10-11am?
Do you regularly wake up feeling tired/groggy?
Do you tend to skip breakfast/not feel hungry on waking?
If you exercise or were going to start exercising would you choose a late afternoon/evening session instead of morning?
If for some reason you end up going to bed later than usual, do you feel the need to have a sleep-in?
Do you consider yourself an evening person?
Do you do your best work in the evenings/at night?

	Yes	No
	Yes	No
Do regularly feel wired?
Do you often wake up in the morning feeling anxious?
Do you often wake up at night?
Are you a perfectionist?
Have you always had a tendency to high stress response/anxiety?
Do you find it hard to keep your cool when stressed?
Do you become judgmental and a task master under stress?
Do you regularly need alcohol to de-stress at night?
Do you have white spots on your fingernails?
Do you tend to skip meals?

	Yes	No
	Yes	No
Do your energy levels fluctuate throughout the day?
Do you regularly crave sweets, lollies or chocolate?
Does your energy feel worse after eating bread or pasta?
Do you carry extra weight around your abdomen?
Do you have any skin tags? (little pieces of extra skin that 'stick out' - often found near the armpit or neck area)
Do you regularly experience 'brain fog' - a feeling of mental heaviness and fatigue?
Do you often start the day with a carbohydrate based meal such as cereal, porridge, toast or pastry?
Do you find it hard to lose weight?
Do you often feel worse or more tired in the early afternoon?
Do you become hangry, anxious or clammy when skipping meals?

	Yes	No
	Yes	No
Do you feel tired most of the time?
Do you often wake up tired despite a good night's sleep?
Do you find it difficult to focus for longer than 20 minutes at a time?
Do you feel like you've hit rock bottom?
Do you often get sick with colds and viruses?
Do you fall asleep super fast - as soon as your head hits the pillow?
Do you suffer from chronic insomnia?
Have you recently lost your appetite/weight?
Do you feel emotionally exhausted?
Do you regularly experience overwhelm and a sense of loss of control?

Thank You!

Your Energy Type Quiz

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