While most people would assume that grilled chicken or fish are probably some of the healthiest foods one can eat, it turns out that both register a whopping amount of advanced glycation end …
Do Antibiotics Make You Fat?
We know from looking at US farming practices that giving antibiotics to young animals changes the composition of their gut microbiota, inducing genetic changes that make the animals grow fatter …
How To Increase Stomach Acid Naturally
Most people are familiar with antacid medication for heartburn or indigestion, and assume that stomach acidity is bad for you and must be decreased. The opposite is actually true and, …
Drinking Alcohol Causes Leaky Gut And Inflammation
Drinking 4 standards alcoholic drinks in one sitting significantly increases levels of toxic lipopolysaccharides (LPS) in the blood (1). These endotoxins are produced by normal shedding of their cell walls …
The Link Between Gut Bacteria And Obesity
Obesity and metabolic syndromes such as insulin resistance and type 2 diabetes are a worldwide epidemic. Recent research has demonstrated that an altered gut microbiota composition plays a significant role in …
How To Improve Memory Naturally
Most people think that mild memory loss is a normal part of ageing. Scientists used to believe that we’re born with a certain number of neurons or brain cells that …
