Below you'll find a list of all posts that have been tagged as “Anxiety”
Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.
Low levels of serotonin are associated with major depression, anxiety, panic disorders and insomnia. While this is certainly true, there is another, more common symptom that can be caused by even …
Most people are aware of the benefits of drinking green tea due to its high levels of the antioxidants catechins. However, not many realise that green tea is also a …
