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Tag Archive

Below you'll find a list of all posts that have been tagged as “Behaviour”

Is your DNA controlling your mindset & behaviour?

alessandra April 3, 2017 Biohacking, Blog, Nutrigenomics, Peak Performance

Former GE CEO Jack Welch once famously said that 3 out of 5 leadership traits are innate. These traits are energy, passion and the ability to energise or engage others. …

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BehaviourLeadershipMental healthPeak Performance

Negative Self-Talk? High Glutamate May Be The Answer

alessandra August 10, 2016 Blog, Peak Performance

We tend to categorise ourselves in terms of our likes, dislikes and pre-defined statements such as “I’m good at this” and “I’m not good at that”. We usually assume that …

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BehaviourBiochemistryChangeMental healthResilience

The Perfection Of Imperfection

alessandra July 24, 2016 Blog, Peak Performance

The French poet and Nobel Prize laureate Anatole France once said “I cling to my imperfection as the very essence of my being”. It is amazing to think how much …

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BehaviourMental health

Why Some People Are More Resilient Than Others

alessandra June 29, 2016 Blog, Resilience

One of my favourite books when growing up was a beautiful collection of Aesop’s Fables that my father had given me for my 8th birthday. It was a collector’s edition, …

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BehaviourBiochemistryChangeResilience

No Motivation At Work? Low Dopamine May Be To Blame

alessandra June 2, 2016 Blog, Peak Performance

Do you ever wonder why when you first start a new job you feel so excited, so motivated to go the extra mile and work your socks off but after …

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BehaviourCOMTDopamineMAOMotivationPeak PerformanceReward
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