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Tag Archive

Below you'll find a list of all posts that have been tagged as “Dopamine”

The Simple Morning Habit That Doubles Your Mental Performance

alessandra June 1, 2017 Biohacking, Blog, Peak Performance, Productivity

Do you struggle to maintain consistent focus and alertness throughout the morning? Do you feel like you can’t power through without a regular intake of caffeine or carbs? It’s likely …

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DopaminePeak PerformanceProductivity

3 Proven Hacks To Maximise Your Energy This Spring

alessandra September 5, 2016 Blog, Peak Performance

Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.

AnxietyDopamineEnergyInsomniaMental healthPeak PerformanceResilience

Bored People Don’t Eat Nuts

alessandra June 8, 2016 Blog, Peak Performance

When I was in my 20s I worked in the corporate world as a marketing manager. One of the girls I shared an office with would regularly start huffing and …

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BiochemistryCOMTDopamineMAOMental health

No Motivation At Work? Low Dopamine May Be To Blame

alessandra June 2, 2016 Blog, Peak Performance

Do you ever wonder why when you first start a new job you feel so excited, so motivated to go the extra mile and work your socks off but after …

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BehaviourCOMTDopamineMAOMotivationPeak PerformanceReward
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