You will spend 30% of your life sleeping Neuroscientist Russel Foster calls sleep ‘the single most important behaviour experience humans have’. Once you do the maths, it’s hard to argue with …
The Leader As Elite Athlete: Why It’s Ok To Cheat
Faster, higher, stronger. The Olympic motto powerfully captures the spirit of elite sport as the desire to push to the limits of human performance. So why are we not promoting …
Feeling Flat, Bloated and Burned Out?
Is your digestion underperforming and are you going about your day in a perpetual state of blah? Do you wake up in the morning feeling like a furry animal just …
Is Your Gut Stealing Your Mojo?
An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said “An army marches on its stomach”, meaning that you canb’t win a war with an army …
3 Proven Hacks To Maximise Your Energy This Spring
Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.