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Tag Archive

Below you'll find a list of all posts that have been tagged as “Energy”

Hack Your Sleep To Improve Your Performance

alessandra May 14, 2017 Biohacking, Blog, Peak Performance, Productivity

You will spend 30% of your life sleeping Neuroscientist Russel Foster calls sleepĀ ‘the single most important behaviour experience humans have’. Once you do the maths, it’s hard to argue with …

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EnergyProductivitySleep

The Leader As Elite Athlete: Why It’s Ok To Cheat

alessandra April 11, 2017 Biohacking, Blog, Peak Performance

Faster, higher, stronger. The Olympic motto powerfully captures the spirit of elite sport as the desire to push to the limits of human performance. So why are we not promoting …

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BiochemistryEnergyLeadershipPeak Performance

Feeling Flat, Bloated and Burned Out?

alessandra October 19, 2016 Blog, Peak Performance

Is your digestion underperforming and are you going about your day in a perpetual state of blah? Do you wake up in the morning feeling like a furry animal just …

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DigestionEnergyPeak Performance

Is Your Gut Stealing Your Mojo?

alessandra October 3, 2016 Blog, Peak Performance

An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said “An army marches on its stomach”, meaning that you canb’t win a war with an army …

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DigestionEnergyResilience

3 Proven Hacks To Maximise Your Energy This Spring

alessandra September 5, 2016 Blog, Peak Performance

Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.

AnxietyDopamineEnergyInsomniaMental healthPeak PerformanceResilience
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