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Tag Archive

Below you'll find a list of all posts that have been tagged as “Food as medicine”

Why We Should All Eat More Seasonal Food

alessandra May 1, 2016 Uncategorized

People often ask me what they should eat to boost their immune system and improve their vitality. My first answer is always ‘eat seasonal, local, organic food – in that …

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AntioxidantsFood as medicineImmune systemMicrobiomeOrganic foodprebioticsSuperfoodsTraditional food

Cooking At High Temperatures Is Bad For Your Health

alessandra April 30, 2016 Health Hacks

While most people would assume that grilled chicken or fish are probably some of the healthiest foods one can eat, it turns out that both register a whopping amount of advanced glycation end …

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AgeingAntioxidantsFood as medicine

Prebiotics Improve Iron Absorption

alessandra June 3, 2015 Gut Health, Health Hacks

Iron deficiency is very common in both adults and children. I’ve recently discussed ways in which you can improve iron status here. A new study on iron deficient rats has revealed …

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Food as medicineIron deficiencyMicrobiomeVegetarian

Causes And Treatment Of Chronic Iron Deficiency

alessandra May 27, 2015 Gut Health, Health Hacks, Nutrigenomics

In these days of food abundance and calorie excess it is surprising to find out that iron deficiency is very common among both Australian adults and children. While most cases of iron deficiency …

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Coeliac's diseaseConstipationFood as medicineGAPSGastritisGluten intoleranceIron deficiencyMicrobiomeSIBO

Microwaving Increases Anti-Oxidants In Blueberries

alessandra May 26, 2015 Health Hacks

Do you love eating blueberries but are concerned about the levels of pesticide residue in fresh produce and can’t afford to buy the fresh organic variety? Several brands of organic …

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AntioxidantsFood as medicineSuperfoods

Natural Remedies For Gastro

alessandra February 19, 2015 Featured, Gut Health, Health Hacks

Gastroenteritis is the most common infectious illness in children. It is a very unpleasant experience for both parents and child. While there are no magic pills that will make it disappear …

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Food as medicineGastroGluten freeIBSMicrobiome

Natural Treatments For Bad Breath

alessandra November 13, 2014 Gut Health

While most people consider bad breath or halitosis a social nuisance that can be addressed simply by chewing gum or using a mouth spray, it is a condition that can …

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Food as medicineMicrobiomeOral healthProbioticsSIBOSoluble fibre
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