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Tag Archive

Below you'll find a list of all posts that have been tagged as “High fibre”

Why The GAPS Diet Can Mess With Your Health

alessandra February 14, 2016 Gut Health

In recent years we have come to understand that insulin resistance, type 2 diabetes and metabolic syndrome go beyond genetics, exercise and dietary habits alone. A number of studies have emerged looking …

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Coeliac's diseaseFODMAPSGAPSHigh fibreInsomniaInsulin resistanceMicrobiomeprebioticsSalicylate intoleranceSIBOWeston A Price

Top Ten Paleo Snacks On The Run

alessandra June 28, 2015 Recipes, Snacks and Treats

When switching to a real food diet, a lot of people struggle to find what snacks to eat or feed their family. Here are my top ten Paleo snacks on the …

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Gluten freeHealthy fatsHigh fibrePaleoSuperfoods
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