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Tag Archive

Below you'll find a list of all posts that have been tagged as “Mental health”

Is your DNA controlling your mindset & behaviour?

alessandra April 3, 2017 Biohacking, Blog, Nutrigenomics, Peak Performance

Former GE CEO Jack Welch once famously said that 3 out of 5 leadership traits are innate. These traits are energy, passion and the ability to energise or engage others. …

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BehaviourLeadershipMental healthPeak Performance

3 Proven Hacks To Maximise Your Energy This Spring

alessandra September 5, 2016 Blog, Peak Performance

Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.

AnxietyDopamineEnergyInsomniaMental healthPeak PerformanceResilience

Negative Self-Talk? High Glutamate May Be The Answer

alessandra August 10, 2016 Blog, Peak Performance

We tend to categorise ourselves in terms of our likes, dislikes and pre-defined statements such as “I’m good at this” and “I’m not good at that”. We usually assume that …

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BehaviourBiochemistryChangeMental healthResilience

The Perfection Of Imperfection

alessandra July 24, 2016 Blog, Peak Performance

The French poet and Nobel Prize laureate Anatole France once said “I cling to my imperfection as the very essence of my being”. It is amazing to think how much …

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BehaviourMental health

Bored People Don’t Eat Nuts

alessandra June 8, 2016 Blog, Peak Performance

When I was in my 20s I worked in the corporate world as a marketing manager. One of the girls I shared an office with would regularly start huffing and …

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BiochemistryCOMTDopamineMAOMental health

If You Want To Change The World, Change Your Biochemistry

alessandra May 25, 2016 Biohacking, Blog

If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. …

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BiochemistryChangeMental healthResilience
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