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Tag Archive

Below you'll find a list of all posts that have been tagged as “Resilience”

Is Your Gut Stealing Your Mojo?

alessandra October 3, 2016 Blog, Peak Performance

An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said “An army marches on its stomach”, meaning that you canb’t win a war with an army …

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DigestionEnergyResilience

3 Proven Hacks To Maximise Your Energy This Spring

alessandra September 5, 2016 Blog, Peak Performance

Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.

AnxietyDopamineEnergyInsomniaMental healthPeak PerformanceResilience

Negative Self-Talk? High Glutamate May Be The Answer

alessandra August 10, 2016 Blog, Peak Performance

We tend to categorise ourselves in terms of our likes, dislikes and pre-defined statements such as “I’m good at this” and “I’m not good at that”. We usually assume that …

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BehaviourBiochemistryChangeMental healthResilience

Why Some People Are More Resilient Than Others

alessandra June 29, 2016 Blog, Resilience

One of my favourite books when growing up was a beautiful collection of Aesop’s Fables that my father had given me for my 8th birthday. It was a collector’s edition, …

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BehaviourBiochemistryChangeResilience

If You Want To Change The World, Change Your Biochemistry

alessandra May 25, 2016 Biohacking, Blog

If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. …

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BiochemistryChangeMental healthResilience
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