An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said “An army marches on its stomach”, meaning that you canb’t win a war with an army …
3 Proven Hacks To Maximise Your Energy This Spring
Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.
Negative Self-Talk? High Glutamate May Be The Answer
We tend to categorise ourselves in terms of our likes, dislikes and pre-defined statements such as “I’m good at this” and “I’m not good at that”. We usually assume that …
Why Some People Are More Resilient Than Others
One of my favourite books when growing up was a beautiful collection of Aesop’s Fables that my father had given me for my 8th birthday. It was a collector’s edition, …
If You Want To Change The World, Change Your Biochemistry
If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. …
