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Tag Archive

Below you'll find a list of all posts that have been tagged as “Superfoods”

Why You Shouldn’t Always Treat Parasites

alessandra May 25, 2016 Gut Health

Parasites like Dientamoeba fragilis and Blastocystis hominis are two of the most common causes of digestive problems I see in clinic. From adults to very young kids, these critters can …

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Food IntolerancesIBSInflammatory bowel diseaseprebioticsProbioticsSIBOSoluble fibreSuperfoodsTraditional food

Why We Should All Eat More Seasonal Food

alessandra May 1, 2016 Uncategorized

People often ask me what they should eat to boost their immune system and improve their vitality. My first answer is always ‘eat seasonal, local, organic food – in that …

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AntioxidantsFood as medicineImmune systemMicrobiomeOrganic foodprebioticsSuperfoodsTraditional food

Top Ten Paleo Snacks On The Run

alessandra June 28, 2015 Recipes, Snacks and Treats

When switching to a real food diet, a lot of people struggle to find what snacks to eat or feed their family. Here are my top ten Paleo snacks on the …

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Gluten freeHealthy fatsHigh fibrePaleoSuperfoods

Microwaving Increases Anti-Oxidants In Blueberries

alessandra May 26, 2015 Health Hacks

Do you love eating blueberries but are concerned about the levels of pesticide residue in fresh produce and can’t afford to buy the fresh organic variety? Several brands of organic …

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AntioxidantsFood as medicineSuperfoods
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