Parasites like Dientamoeba fragilis and Blastocystis hominis are two of the most common causes of digestive problems I see in clinic. From adults to very young kids, these critters can …
Why We Should All Eat More Seasonal Food
People often ask me what they should eat to boost their immune system and improve their vitality. My first answer is always ‘eat seasonal, local, organic food – in that …
Top Ten Paleo Snacks On The Run
When switching to a real food diet, a lot of people struggle to find what snacks to eat or feed their family. Here are my top ten Paleo snacks on the …
Microwaving Increases Anti-Oxidants In Blueberries
Do you love eating blueberries but are concerned about the levels of pesticide residue in fresh produce and can’t afford to buy the fresh organic variety? Several brands of organic …
