Performance Profile
Discover how you perform best.
You don’t need another list of things you should be doing. You need to know which things matter most for you.
Discover your natural patterns of energy and response to pressure, and learn practical strategies to improve your energy, focus and resilience in a way that works with your individual biology.
6 Weeks • Online • $695
The Framework
Your energy has a signature.
Three biological systems shape how you perform: when your energy rises and falls, how you meet pressure, and how efficiently you make energy in the first place.
The way those three combine is specific to you. That combination is your DNA Energy Signature™.
Energy Rhythm
When your energy naturally rises and falls across a day, and when your best thinking is actually available to you.
Stress Response
How your biology meets pressure, how long it holds, and what recovery genuinely costs you.
Energy Quality
How efficiently your body produces and sustains energy, and how quickly it depletes under load.
What’s included
DNA Energy Signature™ online assessment
Discover your individual combination of Energy Rhythm, Energy Quality and Stress Response.
Personal Performance Assessment
Understand how you’re currently tracking across energy, mood, focus, memory and resilience.
Your personalised Performance Profile
See your natural patterns, current performance and where to focus first.
Six-week online programme
Learn practical strategies to improve your energy, resilience and focus, with a personalised pathway based on your profile.
Personal Performance Workbook
A beautifully designed companion workbook to capture your insights, complete the programme exercises and build your own personalised approach to energy and performance.
The DNA of Performance
A copy of the book to take your understanding futher.
Is Performance Profile for you?
Performance Profile is for people who are generally well but want to understand themselves better and know which strategies are most likely to make a difference for them.
Perhaps you’d like more consistent energy, better focus or greater resilience. You want to understand why you’re brilliant at certain times and flat at others, why some strategies work for you when others don’t, or how to structure your days in a way that works better with your natural biology.
Or perhaps you’re simply curious about what makes you tick and would love a practical, personalised approach to improving your energy and wellbeing.
Know yourself. Know what works.