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Earlier this year, President Trump was given a clean bill of health despite having gained enough weight to move him from the overweight into the obese category. I’m not here …

Last week my 11yo daughter attended a 5-day school camp with gruelling hikes, caving, tough-mudder-style assault course and night-time team challenges. She is an extrovert and always enjoys both school …

This is one of the ten Executive Toolkit strategies I teach my high performance clients. The Bookend Technique is designed to: Help you increase your capacity for energy and resilience …

In 2017, 31 year old self-taught climber Alex Honnold stunned the professional climbing world by performing what later became known as the Impossible Climb: a free solo ascent of El …

Last week I survived hell week. Not the truly tragic kind such as the recent events in New Zealand but the stressful kind nonetheless, where everyone in the household except …

Haters gonna hate and demeaners gonna demean. The moment you truly choose to be a high performer and consistently select behaviours that sustain your wellbeing, fuel your vitality and enhance …

Otsukaresama deshita is an expression that is pronounced frequently among Japanese colleagues throughout the work day. Its literal meaning is ‘thank you for becoming tired as a result of your …

When I was ten years old, I remember my parents getting into a heated argument. It was a typical weekday morning in the household, hurrying to get out of the …

If you experienced a 30% boost in your energy levels today, would you: – Check off most of your items on your to-do list? – Attend a networking event that …