The DNA of Performance
Available Now
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T&Cs
You have built a career on
being the person who delivers.
The premise
It begins with
biology.
Most leadership advice assumes the answer is to work harder, sleep more, exercise better or manage your time more efficiently. But no two leaders are biologically the same. The routine that transforms one executive can slowly exhaust another.
Drawing on nearly two decades of clinical practice, alongside the science of genetics, nutrition and neuroscience, Alessandra Edwards shows why two capable leaders can follow the same routine and get completely different results.
The Framework
Your energy has a
signature.
Energy Rhythm
Stress Response
Energy Quality
What the book does
Stop copying other people’s routines.
This book will help you identify your own signature, understand where your energy comes from, recognise what drains it, and build your own high performance strategy: the routines, nutrition, supplements, behavioural techniques and training that suit your biology rather than someone else’s.
The author
Alessandra Edwards
She also serves on the board of Tide & Time Alliance, a not-for-profit dedicated to dementia education and community support.
All copies of the book ordered through this page will be personally signed by the author.