Blog
The Counterintuitive Path: Why Skipping Breakfast Might Be Working Against You
Here's a fun fact: if you want to gain weight like a sumo wrestler, skip breakfast. It's true! For centuries, Japan's...
The Great Sushi Deception: Why Your California Roll Is Sabotaging Your 2PM Meeting
In the 1970s, at a small Los Angeles sushi bar called Tokyo Kaikan, Chef Ichiro Mashita faced a peculiarly Western...
Staying Grounded and Kind: Finding Perspective After the Election
The end of the U.S. election has undoubtedly brought a wave of emotions for many—from excitement and relief to...
A Simple Routine for High Performance
Recently, I had the delightful opportunity to escape Melbourne’s winter chill for a sun-soaked, 10-day family holiday...
Nutrition for the C-Suite: Foods that Fuel High Performance
Navigating the fast-paced realm of C-suite life, where every decision can pivot the fate of companies, personal health...
A Common Cause of Poor Sleep for Leaders
Recently, I've been rewatching the entire "Seinfeld" series with my son, who's now 11 and just about mature enough to...