Blog

One of my least favourite medicines of all time are proton-pump inhibitors, aka 'PPIs' or 'acid blockers'. I'm seeing...

Low levels of serotonin are associated with major depression, anxiety, panic disorders and insomnia. While this is...

Most people are aware of the benefits of drinking green tea due to its high levels of the antioxidants catechins....

When switching to a real food diet, a lot of people struggle to find what snacks to eat or feed their family. Here are...

In my opinion, mould illness is one of the most undiagnosed conditions of the 21st century. It is an insidious disease...

Iron deficiency is very common in both adults and children. I've recently discussed ways in which you can improve iron...