Understanding your strengths and weaknesses is undoubtedly one of the best ways to improve your leadership and team-building capability, as well as navigating through life successfully and effortlessly. Assessing our …
Feeling Flat, Bloated and Burned Out?
Is your digestion underperforming and are you going about your day in a perpetual state of blah? Do you wake up in the morning feeling like a furry animal just …
Is Your Gut Stealing Your Mojo?
An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said “An army marches on its stomach”, meaning that you canb’t win a war with an army …
3 Proven Hacks To Maximise Your Energy This Spring
Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.
Negative Self-Talk? High Glutamate May Be The Answer
We tend to categorise ourselves in terms of our likes, dislikes and pre-defined statements such as “I’m good at this” and “I’m not good at that”. We usually assume that …
The Perfection Of Imperfection
The French poet and Nobel Prize laureate Anatole France once said “I cling to my imperfection as the very essence of my being”. It is amazing to think how much …
The Biochemistry Of Resilience
‘Grace’ first came to see me ten months ago. She had the hunched shoulders and spent gaze of someone who’s given up on the idea that life is ever going …
Why Some People Are More Resilient Than Others
One of my favourite books when growing up was a beautiful collection of Aesop’s Fables that my father had given me for my 8th birthday. It was a collector’s edition, …
Bored People Don’t Eat Nuts
When I was in my 20s I worked in the corporate world as a marketing manager. One of the girls I shared an office with would regularly start huffing and …
No Motivation At Work? Low Dopamine May Be To Blame
Do you ever wonder why when you first start a new job you feel so excited, so motivated to go the extra mile and work your socks off but after …
