When I was in my 20s I worked in the corporate world as a marketing manager. One of the girls I shared an office with would regularly start huffing and …
No Motivation At Work? Low Dopamine May Be To Blame
Do you ever wonder why when you first start a new job you feel so excited, so motivated to go the extra mile and work your socks off but after …
If You Want To Change The World, Change Your Biochemistry
If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. …
Why You Shouldn’t Always Treat Parasites
Parasites like Dientamoeba fragilis and Blastocystis hominis are two of the most common causes of digestive problems I see in clinic. From adults to very young kids, these critters can …
Why We Should All Eat More Seasonal Food
People often ask me what they should eat to boost their immune system and improve their vitality. My first answer is always ‘eat seasonal, local, organic food – in that …
Cooking At High Temperatures Is Bad For Your Health
While most people would assume that grilled chicken or fish are probably some of the healthiest foods one can eat, it turns out that both register a whopping amount of advanced glycation end …
Why You Should Avoid BPA-Free Bottles
Ever since BPA-free packaging has hit the shelves, I have been smelling a rat. The overnight switch to BPA-free materials seemed too easy, too global and too fast. While colourful, …
How To Tolerate Grains After A No Grain Diet
Curious how to tolerate grains after a no grain diet? This article tells you how.
How To Boost Your Nitric Oxide Levels Naturally
Nitric oxide (NO) is a powerful biochemical gas produced by the body that acts as a cellular signalling molecule. It has an incredibly short half-life of a few seconds and …
Why The GAPS Diet Can Mess With Your Health
In recent years we have come to understand that insulin resistance, type 2 diabetes and metabolic syndrome go beyond genetics, exercise and dietary habits alone. A number of studies have emerged looking …
