Performance Capacity
Close the gap between what you’re capable of and how you feel right now.
A six-month, highly personalised programme to identify what’s limiting your energy, cognitive performance and resilience, and build the biological capacity to perform consistently for the long term.
6 Months • Advanced Testing and Analysis • Private Support with Alessandra • $9,500 + GST
When Something Has Changed
You’re still performing but it’s not the same.
You may be achieving, but it takes more out of you than it used to. Your energy is less predictable, your thinking may not feel as sharp, recovery takes longer, or physical changes are beginning to affect how you feel and perform.
You may be experiencing:
Less consistent energy
Sleep that doesn’t restore you
Slower thinking or reduced mental clarity
Greater impact from stress
Changes in weight or metabolic health
Digestive issues or gut-related symptoms
Longer recovery times
Hormonal changes affecting how you feel and perform
Feeling out of balance, without a single obvious cause
A sense that you’re not operating at your best
Performance Capacity is designed for the gap between what you know you’re capable of and what you can reliably access right now.
A Comprehensive Approach
Understand what’s changed. And what it’s changing.
We bring together advanced biological testing, cognitive assessment and personalised analysis to build a detailed picture of what is influencing your energy, thinking, resilience and recovery, and apply a proven framework to determine what to change and how to sustain it.
Genomics | Biomarkers | Cognition | Metabolic Response | Body Composition | Microbiome Health
Different data.
One integrated
picture of you.
The Framework
From insight to lasting change.
Blueprint
Your individual biology
Expression
How that biology is showing up
Experience
What you’re experiencing now
Intervention
Your personalised strategy
Adaptation
How you respond and what we change next
A Six-Month Partnership, Built Around You
What you can expect
Advanced Performance Assessment
A comprehensive view of the biological and cognitive factors influencing your energy, clarity, resilience and capacity, using advanced testing and assesment selected around you.
Your Personalised Performance Strategy
I bring your data together to identify what is limiting your performance and where we have the greatest leverage for change.
A Plan Built For Your Real Life
Your strategy is translated into personalised nutrition, exercise, sleep, recovery, stress and supplementation recommendations, designed around the demands of a busy life.
Six Months of Private Advisory
Private sessions with me to interpret what we’re learning, solve emerging challenges, refine your strategy and determine what comes next.
Measurement and Adaptation
We look at how you’re responding, using your results and experience to guide what we change next.
Concierge Support
Personal support between sessions to help coordinate the programme, maintain momentum and give you access to my expert input when needed.
For High Performers Who Want To Do More Than Maintain
Let’s explore if this is right for you.
Performance Capacity is a selective and highly personalised programme. The first step is a private conversation to understand your goals and determine if it’s the right fit.