The Simplest Tip To Increase Your Energy

Less is often more.

This week I attended my 14-year-old daughter’s District Netball Awards Presentation.

The one recurrent theme throughout the coaches’ speeches was how impressed they were with those players who showed up no matter what, even when they were not feeling well.

It struck me how young we indoctrinate our children into a life of disconnection to their body and their self.

So here’s my golden tip for you this week:

When you’re tired, rest.