Blog
Feeling Flat, Bloated and Burned Out?
Is your digestion underperforming and are you going about your day in a perpetual state of blah? Do you wake up in the...
Is Your Gut Stealing Your Mojo?
An army marches on its stomach The French dictator Napoleon Bonaparte supposedly once said "An army marches on its...
3 Proven Hacks To Maximise Your Energy This Spring
Spring should be a time for renewal, regeneration and growth. Brighter and longer days should trigger a renewed sense of optimism, enhancing our professional and personal performance. Yet so many of my professional clients report the most fatigue, irritability and lack of mental focus at this time of year.
Negative Self-Talk? High Glutamate May Be The Answer
We tend to categorise ourselves in terms of our likes, dislikes and pre-defined statements such as "I'm good at this"...
The Perfection Of Imperfection
The French poet and Nobel Prize laureate Anatole France once said "I cling to my imperfection as the very essence of...
The Biochemistry Of Resilience
'Grace' first came to see me ten months ago. She had the hunched shoulders and spent gaze of someone who's given up on...