Blog
How Leaders Can Improve Their Focus for Maximum Productivity
"You will never reach your destination if you stop and throw stones at every dog that barks." Winston Churchill’s...
A Proven Tip to Boost Your Memory While You Sleep
In Marcel Proust's literary masterpiece, In Search of Lost Time, a simple bite of a madeleine, that miniature spongy...
Energise Your Leadership: The 2024 Energy-Saving Checklist
Smart leaders know: your health and energy aren't just perks; they're your leadership lifeline. This year, I'm...
My Foolproof Formula for New Year Resolutions That Stick
January rolls around, and suddenly, 70% of Australians, fuelled by holiday cheer and the inevitable post-indulgence...
The Silent Productivity Thief: Sleep Apnoea’s Impact on Executives
At 45, Paula was the embodiment of success. As a senior partner in a prestigious law firm, she navigated boardroom...
From NASA to Your Desk: Do Blue-Light Glasses Improve Sleep?
In the 1980s, NASA's Jet Propulsion Laboratory (JPL) faced a challenge... Scientists James Stephens and Charles Miller...