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The Silent Productivity Thief: Sleep Apnoea’s Impact on Executives
At 45, Paula was the embodiment of success. As a senior partner in a prestigious law firm, she navigated boardroom...
The Simple Burnout Indicator That’s Often Missed
Throughout history and across various cultures, hair has held symbolic importance. Whether it's the long, flowing...
From NASA to Your Desk: Do Blue-Light Glasses Improve Sleep?
In the 1980s, NASA's Jet Propulsion Laboratory (JPL) faced a challenge... Scientists James Stephens and Charles Miller...
The Most Important Reason Why It’s Hard to Break Bad Habits
Few intellectuals have tapped into the undercurrents of human behaviour as deeply as René Girard (1923-2015), a figure...
The Ultimate Barometer of Men’s Health
In a surprising television event 25 years ago, Bob Dole, the respected senator from Kansas and former presidential...
What Your Handshake Says About Your Health & Longevity
From time immemorial, human beings have used various forms of greeting to foster social bonds, establish peace, and...