Blog
Stop Believing These Three Health Lies
When you know better, you can do better. I’m going to share with you three health myths that I hear and read often,...
The Women In Your Life Are Struggling
The amount of energy you have has a direct impact on the number of positive results you obtain. I've just come back...
How I Doubled My Energy & Lost 4kg in 6 Weeks
A high-performing body is a massive asset. That's why I doubled my energy and lost 4kg of belly fat in just 6 weeks....
What does Irritable Male Syndrome have to do with the Oscars?
Yesterday’s violent outburst at the Oscars by actor Will Smith has fuelled, yet again, a vitriolic barrage of tweets...
The Gifts That Keep On Giving – My Top 15 High Performance & Wellbeing Gifts
It comes to a point where the typical hamper or bottle of wine starts to feel dated, uninspiring and, when you really...
How Dehydration Damages Your DNA & Your Performance
For many people, the end of the year marks the finish line they need to drag themselves across. Mentally and...