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In recent years we have come to understand that insulin resistance, type 2 diabetes and metabolic syndrome go beyond...

Let's face it. There is nothing worse than heading to exotic shores like Bali, Thailand or other South-East Asian...

One of my least favourite medicines of all time are proton-pump inhibitors, aka 'PPIs' or 'acid blockers'. I'm seeing...

Low levels of serotonin are associated with major depression, anxiety, panic disorders and insomnia. While this is...

Most people are aware of the benefits of drinking green tea due to its high levels of the antioxidants catechins....

When switching to a real food diet, a lot of people struggle to find what snacks to eat or feed their family. Here are...