Blog
How Your DNA Affects Your Resilience
In the field of behavioural psychology there is plenty of evidence that the way in which we view stress – either as...
You’re Only A Pilot When The Engine Fails
Yesterday my 11-year old daughter 'landed the plane' in spite of technical difficulties. She had been preparing for...
If It Looks Like A Duck And It Quacks Like A Duck…
Earlier this year, President Trump was given a clean bill of health despite having gained enough weight to move him...
Why We Feel Tired After Events
Last week my 11yo daughter attended a 5-day school camp with gruelling hikes, caving, tough-mudder-style assault...
The Bookend Technique
This is one of the ten Executive Toolkit strategies I teach my high performance clients. The Bookend Technique is...
Necessary But Not Sufficient
In 2017, 31 year old self-taught climber Alex Honnold stunned the professional climbing world by performing what later...