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Post Archive by Month

Below you'll find a list of all posts from June, 2015

Top Ten Paleo Snacks On The Run

alessandra June 28, 2015 Recipes, Snacks and Treats

When switching to a real food diet, a lot of peopleĀ struggle to find what snacks to eat or feed their family. Here are my top ten Paleo snacks on the …

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Gluten freeHealthy fatsHigh fibrePaleoSuperfoods

How To Diagnose And Treat Mould Illness

alessandra June 7, 2015 Health Hacks

In my opinion, mould illness is one of the most undiagnosed conditions of the 21st century. It is an insidious disease that can present with many different symptoms, most of …

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Chronic fatigue syndromeDetoxificationInflammatory bowel diseaseInsulin resistanceLyme diseaseMould illnessWeight loss

Prebiotics Improve Iron Absorption

alessandra June 3, 2015 Gut Health, Health Hacks

Iron deficiency is very common in both adults and children. I’ve recently discussed ways in which you can improve iron status here. A new study on iron deficient ratsĀ has revealed …

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Food as medicineIron deficiencyMicrobiomeVegetarian
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