Alessandra Edwards Navigation
  • Home
  • About
    • Alessandra Edwards
    • Media
    • Clients
    • Testimonials
  • Work With Me
    • Unstoppable Leader
    • Unstoppable Teams
  • Toolkit
    • Your Sleep Quality Assessment
    • Glossary
    • FAQs
  • Smart Hacks
  • Blog
  • Let’s Chat
  • Search
  • Home
  • About
    • Alessandra Edwards
    • Media
    • Clients
    • Testimonials
  • Work With Me
    • Unstoppable Leader
    • Unstoppable Teams
  • Toolkit
    • Your Sleep Quality Assessment
    • Glossary
    • FAQs
  • Smart Hacks
  • Blog
  • Let’s Chat
  • Search
What does Irritable Male Syndrome have to do with the Oscars? / Alessandra Edwards

What does Irritable Male Syndrome have to do with the Oscars?

alessandra March 30, 2022 Biohacking, Blog, Mental Health

Yesterday’s violent outburst at the Oscars by actor Will Smith has fuelled, yet again, a vitriolic barrage of tweets from both camp Smith and camp Rock. In case you’ve not …

Read More
The Gifts That Keep On Giving - My Top 15 High Performance & Wellbeing Gifts / Alessandra Edwards

The Gifts That Keep On Giving – My Top 15 High Performance & Wellbeing Gifts

alessandra December 6, 2021 Blog, Nutrigenomics

It comes to a point where the typical hamper or bottle of wine starts to feel dated, uninspiring and, when you really come down to it, unhealthy. That’s why I love …

Read More
How Dehydration Damages Your DNA & Your Performance / Alessandra Edwards

How Dehydration Damages Your DNA & Your Performance

alessandra November 24, 2021 Biohacking, Nutrigenomics

For many people, the end of the year marks the finish line they need to drag themselves across. Mentally and physically, it can feel like ‘if only I can get …

Read More
The surprising part of your life that is strongly influenced by your DNA / Alessandra Edwards

The surprising part of your life that is strongly influenced by your DNA

alessandra November 16, 2021 Biohacking

Your eye colour, your motivation, your level of life satisfaction and your mental fitness are genetically driven. It turns out there is something else in your life that is strongly …

Read More

Anywhere But Here: How To Find Peace When You Want To Run Away

alessandra September 10, 2021 Resilience

Recently, I was listening to Christina Aguilera’s Anywhere but here song, a haunting ballad about the depths of pain and suffering and the search for some brief escape – anywhere …

Read More
How Your Love/Hate of Broccoli May Affect Your COVID-19 Response / Alessandra Edwards

How Your Love/Hate of Broccoli May Affect Your COVID-19 Response

alessandra August 25, 2021 Biohacking, Nutrigenomics

Does the thought of broccoli and coriander make you shudder and run for the nearest Mars bar? According to Prof. Linda Bartoshuk, a pioneer in the genetic differences of taste, …

Read More

Mid-Year Burnout: Why Am I More Tired In Winter?

alessandra May 31, 2021 Biohacking

Ever wondered why the seasons affect your performance? Or why you may feel less motivated in winter and more productive in summer? When entering autumn and then moving into winter, …

Read More

How to beat your hangover before it beats you

alessandra December 15, 2020 Biohacking

Years ago, when I was studying Ayurvedic medicine in London, one of my professors, Dr Maroof Athique, stunned the lecture hall when reading a passage from a 3000-year-old Sanskrit medical …

Read More
Five Ways Anger Sabotages Your Performance As A CEO / Alessandra Edwards

Five Ways Anger Sabotages Your Performance As A CEO

alessandra October 9, 2020 Mental Health

Do you remember Tim Armstrong, the former CEO of AOL group? Armstrong will be best remembered not for advancements made within the company, but for his sudden angry outburst during …

Read More
How to Turn Everyday Frustrations into Pearls / Alessandra Edwards

How to Turn Everyday Frustrations into Pearls

alessandra September 10, 2020 Health Hacks, Mental Health

On a scale of 1-10, how frustrated are you feeling today? I ask because frustration is often an emotion that goes undetected. Sure, we can experience the full-blown, traffic-jam frustration …

Read More
  • Page 1 of 7
  • 1
  • 2
  • 3
  • ...
  • 7
  • →
  • Home
  • About
  • Work With Me
  • Toolkit
  • Smart Hacks
  • Blog
  • Let’s Chat
Performance Genome Pty Ltd ABN: 58 606 289 972 | © Website brought to you by Foxy VA