by alessandra | Feb 24, 2020 | Blog
Recently I had the pleasure of coaching the Vice President of Capability for an ASX listed company. Hard-working, dedicated, with an outstanding professional ethic. She applied the same commitment to achieving outstanding results in her wellness and as a result her...
by alessandra | Feb 3, 2020 | Blog
In the field of behavioural psychology there is plenty of evidence that the way in which we view stress – either as enhancing or debilitating – can change our physical, emotional and rational response. In other words, the amount of stress we experience is not only due...
