by Anna Kuhl | Dec 5, 2022 | Blog
How you can level up on your Christmas gift-giving to spread wellness, performance and sustainability Throughout the years, my family and friends have regularly gifted me sweet treats for birthdays and Christmas. While I am grateful to be thought of, as my focus on my...
by Anna Kuhl | Nov 4, 2022 | Blog
Knowledge is power. Francis Bacon. When I was a child growing up in Italy, my mother (who was very French but also spoke Italian and English) would often share quotes in different languages. At the time, being brought up in a multi-language environment, my brain would...
by Anna Kuhl | Nov 4, 2022 | Blog
One of the strongest predictors of the outcome of any intervention is early diagnosis. This is certainly true of proper diagnosable illnesses like cancer, but were you aware that in the realm of high performance there are specific signs that can flag an impending...
by Anna Kuhl | Oct 30, 2022 | Blog
Less is often more. This week I attended my 14-year-old daughter’s District Netball Awards Presentation. The one recurrent theme throughout the coaches’ speeches was how impressed they were with those players who showed up no matter what, even when they...
by Anna Kuhl | Oct 30, 2022 | Blog
Powerful leadership is powered by energy. Since obsessing about investing in my energy everything in my life has got better without any extra effort – from my relationships to my parenting, from my business to my lifestyle. And since I would love for you to also...
by Anna Kuhl | Oct 30, 2022 | Blog
When you know better, you can do better. I’m going to share with you three health myths that I hear and read often, even on so called reputable sites, that are plain lies. I don’t mean to imply that the people who share these are intentionally deceiving others (well,...
