Haters Gonna Hate

Haters Gonna Hate

Haters gonna hate and demeaners gonna demean. The moment you truly choose to be a high performer and consistently select behaviours that sustain your wellbeing, fuel your vitality and enhance your clarity expect demeaners to come out of the woodwork. You will find...
The Sobering Practice Of Otsukaresama

The Sobering Practice Of Otsukaresama

Otsukaresama deshita is an expression that is pronounced frequently among Japanese colleagues throughout the work day. Its literal meaning is ‘thank you for becoming tired as a result of your hard work.’ Its meta meaning runs deeper and encompasses not only gratitude...
Is Your Working Memory Turning Into A Leaky Bucket?

Is Your Working Memory Turning Into A Leaky Bucket?

When I was ten years old, I remember my parents getting into a heated argument. It was a typical weekday morning in the household, hurrying to get out of the house to beat the rush hour and drive to work/school. The car keys had gone AWOL and, in typical fashion, my...
Hack Your Sleep To Improve Your Performance

Hack Your Sleep To Improve Your Performance

You will spend 30% of your life sleeping Neuroscientist Russel Foster calls sleep ‘the single most important behaviour experience humans have’. Once you do the maths, it’s hard to argue with his statement. Over an average 90-year lifespan, roughly 32...