Why We Feel Tired After Events / Alessandra Edwards

Why We Feel Tired After Events

alessandra Blog

Last week my 11yo daughter attended a 5-day school camp with gruelling hikes, caving, tough-mudder-style assault course and night-time team challenges. She is an extrovert and always enjoys both school …

The Bookend Technique / Alessandra Edwards

The Bookend Technique

alessandra Blog

This is one of the ten Executive Toolkit strategies I teach my high performance clients. The Bookend Technique is designed to: Help you increase your capacity for energy and resilience …

Necessary But Not Sufficient

alessandra Blog

In 2017, 31 year old self-taught climber Alex Honnold stunned the professional climbing world by performing what later became known as the Impossible Climb: a free solo ascent of El …