Why We Feel Tired After Events

Why We Feel Tired After Events

Last week my 11yo daughter attended a 5-day school camp with gruelling hikes, caving, tough-mudder-style assault course and night-time team challenges. She is an extrovert and always enjoys both school and scouting camps. However, she usually comes back from these...
The Bookend Technique

The Bookend Technique

This is one of the ten Executive Toolkit strategies I teach my high performance clients. The Bookend Technique is designed to: Help you increase your capacity for energy and resilience before you attend an event or other predictable disruption to your routine Buffer...
Necessary But Not Sufficient

Necessary But Not Sufficient

In 2017, 31 year old self-taught climber Alex Honnold stunned the professional climbing world by performing what later became known as the Impossible Climb: a free solo ascent of El Capitan, the most challenging mountain wall in the world, with no rope, no equipment...