by alessandra | Jul 9, 2020 | Blog
When you get to the evening after a long day’s work do you mostly: A) Feel tired and take yourself to bed for an early night. B) Feel tired and stay up late for some telly/PlayStation/social media [insert inane pastime of choice here] as this is the only ‘me time’ you...
by alessandra | Apr 14, 2020 | Blog
I won’t lie. The last few weeks have been hard. Really hard. Not hard in the capital H Hard sense that many people less fortunate than me have been experiencing. You know, the kind of real HARD that encompasses the loss of a relative, the loss of a job, the loss of...
by alessandra | Feb 24, 2020 | Blog
Recently I had the pleasure of coaching the Vice President of Capability for an ASX listed company. Hard-working, dedicated, with an outstanding professional ethic. She applied the same commitment to achieving outstanding results in her wellness and as a result her...
by alessandra | Feb 3, 2020 | Blog
In the field of behavioural psychology there is plenty of evidence that the way in which we view stress – either as enhancing or debilitating – can change our physical, emotional and rational response. In other words, the amount of stress we experience is not only due...
by alessandra | Dec 4, 2019 | Blog
Yesterday my 11-year old daughter ‘landed the plane’ in spite of technical difficulties. She had been preparing for her singing performance at the yearly music soiree (a big deal in primary school world) for the past ten months. She had been working hard...
by alessandra | Jul 17, 2019 | Blog
Earlier this year, President Trump was given a clean bill of health despite having gained enough weight to move him from the overweight into the obese category. I’m not here to join the fat shaming that’s swept over the internet since his medical report...
