The Simplest Tip To Increase Your Energy

The Simplest Tip To Increase Your Energy

Less is often more. This week I attended my 14-year-old daughter’s District Netball Awards Presentation. The one recurrent theme throughout the coaches’ speeches was how impressed they were with those players who showed up no matter what, even when they...
Stop Believing These Three Health Lies

Stop Believing These Three Health Lies

When you know better, you can do better. I’m going to share with you three health myths that I hear and read often, even on so called reputable sites, that are plain lies. I don’t mean to imply that the people who share these are intentionally deceiving others (well,...
How I Doubled My Energy & Lost 4kg in 6 Weeks

How I Doubled My Energy & Lost 4kg in 6 Weeks

A high-performing body is a massive asset. That’s why I doubled my energy and lost 4kg of belly fat in just 6 weeks. Here are the 5 simple things I did: STEP1: MINE THE DATA Meaningful data analysis is the cornerstone of any high performing-business. When it...