Mid-Year Burnout: Why Am I More Tired In Winter?

Mid-Year Burnout: Why Am I More Tired In Winter?

Ever wondered why the seasons affect your performance? Or why you may feel less motivated in winter and more productive in summer? When entering autumn and then moving into winter, it is common to experience a decline in drive and energy levels. Do you recognize the...
How to beat your hangover before it beats you

How to beat your hangover before it beats you

Years ago, when I was studying Ayurvedic medicine in London, one of my professors, Dr Maroof Athique, stunned the lecture hall when reading a passage from a 3000-year-old Sanskrit medical textbook that described a hangover as a ‘post drinking condition characterized...
Five Ways Anger Sabotages Your Performance As A CEO

Five Ways Anger Sabotages Your Performance As A CEO

Do you remember Tim Armstrong, the former CEO of AOL group? Armstrong will be best remembered not for advancements made within the company, but for his sudden angry outburst during a company-wide downsizing conference call in 2013. Armstrong became distracted by...
How to Turn Everyday Frustrations into Pearls

How to Turn Everyday Frustrations into Pearls

On a scale of 1-10, how frustrated are you feeling today? I ask because frustration is often an emotion that goes undetected. Sure, we can experience the full-blown, traffic-jam frustration that gets you gripping the steering wheel with-white knuckle intensity (I...