Why Are We All Getting Heavier?

Why Are We All Getting Heavier?

In 1944, at the height of WWII, 36 young men in Minnesota volunteered for an experiment that would later become infamous in the world of nutrition science. They weren’t soldiers—they were conscientious objectors—and they agreed to be semi-starved under medical...
Is Your Health Shake Secretly Harming You?

Is Your Health Shake Secretly Harming You?

Have you ever bought a meal replacement shake or a “healthy” green powder, confidently tossing it into your morning routine, thinking you’re winning at life? You’re not alone. In my 17 years of clinical practice, I’ve reviewed countless...