by Anna Kuhl | Jul 18, 2025 | Blog
Roman gladiators weren’t just brutes with swords. They were elite athletes, and they had their own version of sports science. Known as hordearii, or “barley men,” gladiators are believed to have consumed a predominantly plant-based diet rich in barley and legumes. But...
by Anna Kuhl | Jul 7, 2025 | Blog
In his quirky little book, How Proust Can Change Your Life, philosophical author Alain de Botton makes an uncomfortable suggestion: maybe the reason we feel dissatisfied isn’t because our lives are broken, but because we’re not actually paying attention to them. Our...
