by Anna Kuhl | Dec 20, 2024 | Blog
Here’s a fun fact: if you want to gain weight like a sumo wrestler, skip breakfast. It’s true! For centuries, Japan’s revered rikishi have followed a counterintuitive protocol to achieve their impressive physiques: skip breakfast, exercise on an...
by Anna Kuhl | Dec 11, 2024 | Blog
In the 1970s, at a small Los Angeles sushi bar called Tokyo Kaikan, Chef Ichiro Mashita faced a peculiarly Western problem: his customers were squeamish about eating raw fish. When his prized fatty tuna supply ran low, he made a decision that would forever change the...
by Anna Kuhl | Nov 18, 2024 | Blog
The end of the U.S. election has undoubtedly brought a wave of emotions for many—from excitement and relief to disappointment and concern. Regardless of your views, it’s easy to get swept up in the “what-ifs” about what might happen next. Here’s a powerful reminder to...
by Anna Kuhl | Jul 26, 2024 | Blog
Recently, I had the delightful opportunity to escape Melbourne’s winter chill for a sun-soaked, 10-day family holiday in Malaysia. Nestled in the lush jungle of Cherating, our resort offered more than just a break from the cold; it provided unique experiences like...
by Anna Kuhl | Jul 12, 2024 | Blog
Navigating the fast-paced realm of C-suite life, where every decision can pivot the fate of companies, personal health often takes a back seat. Yet, maintaining peak physical and mental performance isn’t just beneficial; it’s crucial. Next to sleep, making...
