by Anna Kuhl | May 26, 2025 | Blog
In 1944, at the height of WWII, 36 young men in Minnesota volunteered for an experiment that would later become infamous in the world of nutrition science. They weren’t soldiers—they were conscientious objectors—and they agreed to be semi-starved under medical...
by Anna Kuhl | May 9, 2025 | Blog
Have you ever bought a meal replacement shake or a “healthy” green powder, confidently tossing it into your morning routine, thinking you’re winning at life? You’re not alone. In my 17 years of clinical practice, I’ve reviewed countless...
by Anna Kuhl | Apr 22, 2025 | Blog
When life feels overwhelming, the solution isn’t always to do less. Sometimes, it’s to feel smaller. Not in a powerless way—but in a cosmic, grounding way. I recently read a BBC article about the growing practice of star bathing—lying under a dark sky and simply...
by Anna Kuhl | Apr 7, 2025 | Blog
There’s an old saying: “Give someone a fish, and you feed them for a day. Teach them to batch cook, and you might just stop them from losing their mind at 6pm.” Okay, maybe that’s not how it goes—but it should be. If our hunter-gatherer ancestors had chest freezers,...
by Anna Kuhl | Mar 21, 2025 | Blog
Should You Be Worried About Protein and Cancer? Let’s Set the Record Straight. “I’m ready to quit protein,” read the message that popped up in my inbox last week. “I just watched a viral video about how protein activates cancer-promoting...
