by alessandra | Jun 28, 2015 | Blog
When switching to a real food diet, a lot of people struggle to find what snacks to eat or feed their family. Here are my top ten Paleo snacks on the run that ANYONE – even Mr Busy on a busy day – will be able to get together in no time at all. 1. OLIVES A great...
by alessandra | Jun 7, 2015 | Blog
In my opinion, mould illness is one of the most undiagnosed conditions of the 21st century. It is an insidious disease that can present with many different symptoms, most of them of a chronic nature. In this article I’m going to explain how to diagnose and treat...
by alessandra | Jun 3, 2015 | Blog
Iron deficiency is very common in both adults and children. I’ve recently discussed ways in which you can improve iron status here. A new study on iron deficient rats has revealed that dietary prebiotics improve iron absorption through various changes in gut...
