by alessandra | May 30, 2019 | Blog
Last week my 11yo daughter attended a 5-day school camp with gruelling hikes, caving, tough-mudder-style assault course and night-time team challenges. She is an extrovert and always enjoys both school and scouting camps. However, she usually comes back from these...
by alessandra | May 30, 2019 | Blog
This is one of the ten Executive Toolkit strategies I teach my high performance clients. The Bookend Technique is designed to: Help you increase your capacity for energy and resilience before you attend an event or other predictable disruption to your routine Buffer...
by alessandra | May 9, 2019 | Blog
In 2017, 31 year old self-taught climber Alex Honnold stunned the professional climbing world by performing what later became known as the Impossible Climb: a free solo ascent of El Capitan, the most challenging mountain wall in the world, with no rope, no equipment...
