by Anna Kuhl | Jul 10, 2023 | Blog
Have you ever wrestled with a work problem, drowning in a sea of information, only to wake up the next day feeling lighter and more clear-headed? This is exactly what happened to Dmitri Mendeleev, a brilliant 19th century scientist who found himself stuck while...
by Anna Kuhl | Dec 5, 2022 | Blog
How you can level up on your Christmas gift-giving to spread wellness, performance and sustainability Throughout the years, my family and friends have regularly gifted me sweet treats for birthdays and Christmas. While I am grateful to be thought of, as my focus on my...
by Anna Kuhl | Nov 4, 2022 | Blog
Knowledge is power. Francis Bacon. When I was a child growing up in Italy, my mother (who was very French but also spoke Italian and English) would often share quotes in different languages. At the time, being brought up in a multi-language environment, my brain would...
by Anna Kuhl | Nov 4, 2022 | Blog
One of the strongest predictors of the outcome of any intervention is early diagnosis. This is certainly true of proper diagnosable illnesses like cancer, but were you aware that in the realm of high performance there are specific signs that can flag an impending...
by Anna Kuhl | Oct 30, 2022 | Blog
Less is often more. This week I attended my 14-year-old daughter’s District Netball Awards Presentation. The one recurrent theme throughout the coaches’ speeches was how impressed they were with those players who showed up no matter what, even when they...
