by Anna Kuhl | Jan 24, 2025 | Blog
In Australia, we’re living a paradox worthy of a medical sitcom: blessed with endless sunshine, yet somehow managing to be vitamin D deficient. It’s like having a bank account that’s perpetually empty despite winning the lottery. How did we get here?...
by Anna Kuhl | Jan 15, 2025 | Blog
In 1954, Roger Bannister did what many experts claimed was physically impossible – he ran a mile in under four minutes. The fascinating part? Just 47 days later, John Landy not only broke the barrier but beat Bannister’s time by almost two seconds. By...
by Anna Kuhl | Dec 20, 2024 | Blog
Here’s a fun fact: if you want to gain weight like a sumo wrestler, skip breakfast. It’s true! For centuries, Japan’s revered rikishi have followed a counterintuitive protocol to achieve their impressive physiques: skip breakfast, exercise on an...
by Anna Kuhl | Dec 11, 2024 | Blog
In the 1970s, at a small Los Angeles sushi bar called Tokyo Kaikan, Chef Ichiro Mashita faced a peculiarly Western problem: his customers were squeamish about eating raw fish. When his prized fatty tuna supply ran low, he made a decision that would forever change the...
by Anna Kuhl | Nov 18, 2024 | Blog
The end of the U.S. election has undoubtedly brought a wave of emotions for many—from excitement and relief to disappointment and concern. Regardless of your views, it’s easy to get swept up in the “what-ifs” about what might happen next. Here’s a powerful reminder to...
by Anna Kuhl | Jul 26, 2024 | Blog
Recently, I had the delightful opportunity to escape Melbourne’s winter chill for a sun-soaked, 10-day family holiday in Malaysia. Nestled in the lush jungle of Cherating, our resort offered more than just a break from the cold; it provided unique experiences like...
