Don’t Just Sleep More, Sleep Smarter

Don’t Just Sleep More, Sleep Smarter

Thomas Edison, inventor of the light bulb, once called sleep “a heritage from our cave days.” He bragged about getting by on just four or five hours a night. But history tells a different story. Edison napped constantly; on park benches, under trees, even...
Why Are We All Getting Heavier?

Why Are We All Getting Heavier?

In 1944, at the height of WWII, 36 young men in Minnesota volunteered for an experiment that would later become infamous in the world of nutrition science. They weren’t soldiers—they were conscientious objectors—and they agreed to be semi-starved under medical...
Is Your Health Shake Secretly Harming You?

Is Your Health Shake Secretly Harming You?

Have you ever bought a meal replacement shake or a “healthy” green powder, confidently tossing it into your morning routine, thinking you’re winning at life? You’re not alone. In my 17 years of clinical practice, I’ve reviewed countless...
A Simple Tool To Dissolve Overwhelm

A Simple Tool To Dissolve Overwhelm

When life feels overwhelming, the solution isn’t always to do less. Sometimes, it’s to feel smaller. Not in a powerless way—but in a cosmic, grounding way. I recently read a BBC article about the growing practice of star bathing—lying under a dark sky and simply...