by alessandra | Jul 23, 2015 | Blog
Most people are aware of the benefits of drinking green tea due to its high levels of the antioxidants catechins. However, not many realise that green tea is also a great source of a powerful amino acid called l-Theanine, the best natural remedy for anxiety and...
by alessandra | Jun 28, 2015 | Blog
When switching to a real food diet, a lot of people struggle to find what snacks to eat or feed their family. Here are my top ten Paleo snacks on the run that ANYONE – even Mr Busy on a busy day – will be able to get together in no time at all. 1. OLIVES A great...
by alessandra | Jun 7, 2015 | Blog
In my opinion, mould illness is one of the most undiagnosed conditions of the 21st century. It is an insidious disease that can present with many different symptoms, most of them of a chronic nature. In this article I’m going to explain how to diagnose and treat...
by alessandra | Jun 3, 2015 | Blog
Iron deficiency is very common in both adults and children. I’ve recently discussed ways in which you can improve iron status here. A new study on iron deficient rats has revealed that dietary prebiotics improve iron absorption through various changes in gut...
by alessandra | May 27, 2015 | Blog
In these days of food abundance and calorie excess it is surprising to find out that iron deficiency is very common among both Australian adults and children. While most cases of iron deficiency are due to a lack of iron in the diet, some people struggle to get their...
by alessandra | May 26, 2015 | Blog
Do you love eating blueberries but are concerned about the levels of pesticide residue in fresh produce and can’t afford to buy the fresh organic variety? Several brands of organic blueberries are now available both through supermarkets and health food shops...
